Monday, January 9, 2012

Carrot Cake Protein Bars


Ingredients:
1 cup oat flour (or oats blended in blender)
2 scoops Vanilla Muscle Gain
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
dash allspice
dash nutmeg
4 egg whites
3/4 cup Splenda, Truvia etc
8 oz baby food carrots ( 2 little jars)
4 oz water

Directions:
Preheat oven to 350 degrees

Mix flour, muscle gain, cinnamon, allspice, nutmeg, baking soda and salt together. Whisk and stir it up till blended

Mix egg whites, splenda, baby food carrots and water in a bowl.

Add wet ingredients to dry ingredients and mix together.

Spray glass pyrex dish with non-stick spray

Pour ingredients into dish

Bake 20-30 minutes.

0 comments: